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from Skinny Mom

50 Ways To Get You Family Outside And Active

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50 Ways To Get Your Family Outside And Active This Summer

skinnymom.com

from SparkPeople

Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

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Rise and Stride: Walk Off Up to 10 Pounds in 28 Days

sparkpeople.com

from Skinny Mom

Playlist: Country Music To Run To

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skinnymom.com

from Skinny Mom

58 Game-Changing Exercises That’ll Transform Your Thighs

Thunder Thighs No More: 58 Must-Try Toning Moves | Skinny Mom | Where Moms Get The Skinny On Healthy Living

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skinnymom.com

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

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leanitup.com

Fit From Scratch: Living Room Boot camp Workout - completed advanced level 3/1/13 with 40s work/10s rest, 1min rest between circuits. Pretty sweaty! Replaced one C2 with an arms workout.

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Fit From Scratch: Living Room Bootcamp Workout

fitfromscratch.com

10 weeks, 6 weeks, or 5 weeks you decide!

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fitnessfooddiva.com

Time to Get Fit!: Muffin Top Exercises

timetogetfitt.blogspot.com