Sandy Perez-Ochoa

Sandy Perez-Ochoa

Sandy Perez-Ochoa
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Learn how to make Shrimp and Grits. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook

Learn how to make Shrimp and Grits. MyRecipes has tested recipes and videos to help you be a better cook.

Travel the World: A travelers guide to 33 traditional Greek foods (including their Greek spelling).

Traveling to Greece? A travelers guide to 33 traditional Greek foods (including their Greek spelling).

Greek Salad - This healthy Greek salad is absolutely amazing when tossed in a light and refreshing lemon vinaigrette!

Greek Salad - This healthy Greek salad is absolutely amazing when tossed in a light and refreshing lemon vinaigrette! NOTE: I want to add cooked white beans to increase the protein, or chickpeas! Use feta instead of goat cheese, or NO CHEESE!

Milk Thistle Benefits: Detox the Liver

Milk Thistle Benefits: Detox the Liver Milk thistle dosage is usually 1 capsule taken 2 to 3 times a day, preferably half an hour before a meal with a big glass of water.

Liver Detox Juice Recipe

Liver Detox Juice: 1 beet (medium size) 6 celery stalks 1 cup fresh cilantro lemon 1 knob ginger DIRECTIONS: Add all ingredients to vegetable juicer. Gently stir juice and consume immediately.

7 Restorative Milk Thistle Benefits - Dr. Axe

Milk Thistle Benefits - To detoxify body temporarily, recommended daily intake of milk thistle is 150 mg taken times daily. This is a somewhat high dose that can act as a natural liver “detox”. For ongoing use and liver support, mg daily.