Dina Sellari
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FITMAS: BOOTY HIIT (CARDIO + GLUTES) – Lauren Gleisberg Week 3 Day 1

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipm

The saying goes that it takes 21 days to build a habit. So kick start your year with this 21-day HIIT challenge to get your heart pumping and torch fat! Get the workout here: http://paleo.co/21dayHIIT

The saying goes that it takes 21 days to build a habit. So kick start your health with this HIIT challenge to get your heart pumping and torch fat!

The Best Cauliflower Mash Ever | http://thehealthyfoodie.com

Find out why this is the The Best Cauliflower Mash Ever. A very simple step makes all the difference in the world! It's even better than mashed potatoes!

The Best Cauliflower Mash Ever | http://thehealthyfoodie.com

Find out why this is the The Best Cauliflower Mash Ever. A very simple step makes all the difference in the world! It's even better than mashed potatoes!

Caprese Stuffed Avocados

Avocados stuffed with fresh tomatoes and mozzarella tossed in basil pesto and finished with a drizzle of balsamic vinegar.

30 Home Gym Must-Haves - The home gym can be a blessing for a busy mom. There are no closing hours, no waiting to use the equipment and no need for a sitter to watch your kids. Unfortunately, it can often be confusing to know what items you really need in your home gym. That’s why we’ve rounded up a list of 30 amazing must-haves to add to your home gym today!

30 Home Gym Must-Haves - The home gym can be a blessing for a busy people. There are no closing hours, no waiting to use equipment. The list of 30 amazing must-haves to add to your home gym today!

Well, I already have a butt so ummm this is for tight thighs and glutes. (Side note: what is this obsession with booty-building. Just be you.)

Butt Exercises that really work! Do them all for a complete booty building workout : ) 3 sets of rest 10 seconds in between reps, and rest 20 seconds in between sets, add ankle weights if you want to.