Clean eating is the key to weight loss success. These 5 tips will help you lose weight... and keep it off!
I'm subscribed to these two beautiful ladies on YouTube.♡
Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit
I LOVE seeing my thighs at a place that I have always wanted them to be at. Its my most hated place, not that I hate my body! SO this workout is a great one to workout to! Give it a try!!
For the Butt
Squats, Bridge, Lunge, Donkey Kick, and Pistol Squat
Tone It Up Sleek & Slender Ab Workout. I have really weak abs, so I'll definitely use a lighter dumbbell next time. Fives are maybe better-suited to the overhead stuff.
Victoria Secret Abs Plan
15分鐘性感"腰"臀"腿"訓練計畫~ 寒冷下雨天又溼又冷不想出門，缺少運動越來越胖:( 就在家來個短短十五分鐘，徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側，小腿，腰部，臀部 20下深蹲>30下弓步蹲>40下提踵(顛腳尖) >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止 >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲 20>30>40>50>100>50>40>30>20 有沒有很好記呢！
This Tone It Up booty work out is awesome. I see the difference already and really is a fun routine.
Weekly workout plan... this'll be worth doing after soccer season is out
Waist slimming workout