Accessible all year round, Umpqua Hot Springs – which is also sometimes known as Toketee Hot Springs – features three gorgeous hot pools located in breathtaking scenery above the North Umpqua River. The view of Surprise Falls from the relaxing pools is si
treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.