Spindle Fitness

Spindle Fitness

14 followers
·
12 followers
1153 W Diversey Pkwy, Chicago IL  ·  Spindle Fitness offers personalized training programs, hands-on support, and real time tracking delivered by the industry's brightest trainers.
Spindle Fitness
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Spindle App Demo

A demo of The Spindle Fitness application.

Training Day via @PureWow

Training Day via

5 Foods you should NEVER eat via Eat, Lift, and Be Happy -- Food that you don't enjoy -- Food that makes your tummy feel yucky -- Food that you feel guilty about -- Food that you just can't stop eating -- Food that isn't really food

5 Foods you should NEVER eat via Eat, Lift, and Be Happy -- Food that you don't enjoy -- Food that makes your tummy feel yucky -- Food that you feel guilty about -- Food that you just can't stop eating -- Food that isn't really food

GGS: How stress affects your body -- Sleep and Energy Levels  -- Cravings -- Period Drama -- Feeling Heavy

Stress management quiz tips to reduce stress,stress relieving items anxiety attack treatment at home,breathing exercise tool deep breathing exercise steps.