Vanessa Spindor
More ideas from Vanessa
Winner, winner, chicken dinner (or lunch). #greatist https://greatist.com/eat/chicken-breast-recipes-you-can-meal-prep

Winner, winner, chicken dinner (or lunch). #greatist https://greatist.com/eat/chicken-breast-recipes-you-can-meal-prep

BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner idea bursting with bold flavors and nutritious vegetables. This easy sheet pan recipe is perfect for meal prepping lunches for work or a quick weeknight meal.

BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner idea bursting with bold flavors and nutritious vegetables. This easy sheet pan recipe is perfect for meal prepping lunches for work or a quick weeknight meal.

My mom made these BBQ chicken thighs for dinner and they were so tender and flavorful. Everyone was raving about the chicken.

My mom made these BBQ chicken thighs for dinner and they were so tender and flavorful. Everyone was raving about the chicken.

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Here are some simple, yet genius, inventions you should have thought of first.

Here are some simple, yet genius, inventions you should have thought of first.