AJ

AJ

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Three best muscle group combinations to workout together

Three best muscle group combinations to workout together

Something only a #runner would understand - the first mile is always a liar. Don't ever trust it. So true! #running

☝️The First mile is a liar! I often hate the first mile - If I can get past the first mile, then I am golden - some of my greatest long runs 10 or more have come after the hardest first mile