24 Must-See Diagrams That Will Make Eating Healthy Super Easy

24 Diagrams To Help You Eat Healthier

5 Minute Recipe: Lemon/Cucumber Detox Water! Get rid of toxins and cleanse your system with this refreshing drink.

5 Minute Recipe: Lemon/Cucumber Detox Water! Get rid of toxins and cleanse your system with this refreshing drink.

15-minute black bean and avocado quinoa bowl | yankeekitchenninja.com

Black bean and avocado quinoa bowl

15-minute black bean and avocado quinoa bowl | yankeekitchenninja.com

Energize your mornings with this Sunrise Smoothie!! Recipe: 8 oz. Unsweetened Coconut Milk 1 scoop Strawberry IdealShake 1/2 Lime juice squeezed A handful of Dole Frozen Tropical Fruit mix 1/2 teaspoon of coconut extract (add more to taste) Add ice, mix, and enjoy! #IdealShape

Energize your mornings with this Sunrise Smoothie!! Recipe: 8 oz. Unsweetened Coconut Milk 1 scoop Strawberry IdealShake 1/2 Lime juice squeezed A handful of Dole Frozen Tropical Fruit mix 1/2 teaspoon of coconut extract (add more to taste) Add ice, mix, and enjoy! #IdealShape

51 Healthy Weeknight Dinners That'll Make You Feel Great

51 Healthy Weeknight Dinners That'll Make You Feel Great

Ingredients:  1 Large Cauliflower Head  2 Garlic Cloves  Black Pepper  3 Cups Low Sodium Vegetable Broth ( Chicken Broth Works Too)  Directions  Cut off large stems of cauliflower and chop up the remaining pieces  Mash the garlic cloves.  Boil cauliflower and garlic in broth for 40 minutes (or until fork tender)  Drain remaining broth after removing from stove.  Place cauliflower in an electric mixer and blend until completely mashed.  Top with pepper

Ingredients: 1 Large Cauliflower Head 2 Garlic Cloves Black Pepper 3 Cups Low Sodium Vegetable Broth ( Chicken Broth Works Too) Directions Cut off large stems of cauliflower and chop up the remaining pieces Mash the garlic cloves. Boil cauliflower and garlic in broth for 40 minutes (or until fork tender) Drain remaining broth after removing from stove. Place cauliflower in an electric mixer and blend until completely mashed. Top with pepper

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