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Info graph on what sugar does to your body | More from Prevention: The Crazy Amount Of Sugar You're Eating

Your Body On Sugar (Infographic)

Probably the best smoothie ever

Yoga for stretching and opening hip muscles. Helps with the splits. Would be great for Jutty for tae kwon do!

Yoga for hips and hamstrings (the root cause for low back pain)

Yoga for Desk Dwellers

45 Insanely Effective TRX Exercises

Challenge your abs with out all new core challenge part 2! Click for the full article and routine! #6packabs #abschallenge

Core Challenge Pt. 2 - RippedNFit

33 Ways to Shape Your Butt. Just when I thought there were no more moves for the butt! These look awesome.

33 Ways to Shape Your Butt

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

6 Minute Mini Morning Workout to Crush Calories and Melt Fat

Here are some great poses for you to try if you are new to yoga!

The Secret to a Killer Core Muscle and Fitness Hers. This actually looks like a really solid whole body workout.

The Secret to a Killer Core

The Complete Guide to Workout Nutrition Infographic


Live the DreAm — attimesiramble: Do the work :)

Muscle map for abs

10 Minutes to Bikini-Ready Abs!

Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

Good Morning Yoga Sequence

DIY Blueprint juice cleanse recipes & grocery list, tips & tricks!

DIY Blueprint Juice Cleanse


Who says ladies can't have guns? Build great Buns and Guns with this amazing workout! #buttworkout #armworkout #bunsandguns

Buns and Guns Workout Routines

Back On Pointe

the perfect butt workout

Rock Your Bottoms With Our Bikini-Butt Workout

Seven Stretches for Tight Hips.

The 8 Essential Stretches to Open Up Tight Hips

Dr Oz 3 Day Detox Cleanse Diet-- I'm pinning this for the smoothie recipes. :)

Dr Oz 3 Day Detox Cleanse Diet

I did this create your own bootcamp 3 hours ago. My legs are like jelly - going to be sore tomorrow!