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health.nut.


health.nut.

  • 168 Pins

Info graph on what sugar does to your body | More from Prevention: The Crazy Amount Of Sugar You're Eating

Your Body On Sugar (Infographic)

prevention.com

Probably the best smoothie ever

Yoga for stretching and opening hip muscles. Helps with the splits. Would be great for Jutty for tae kwon do!

Yoga for hips and hamstrings (the root cause for low back pain)

Yoga for Desk Dwellers

yogabycandace.com

45 Insanely Effective TRX Exercises

greatist.com

Challenge your abs with out all new core challenge part 2! Click for the full article and routine! #6packabs #abschallenge

Core Challenge Pt. 2 - RippedNFit

skinnymom.com

33 Ways to Shape Your Butt. Just when I thought there were no more moves for the butt! These look awesome.

33 Ways to Shape Your Butt

fitsugar.com

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

6 Minute Mini Morning Workout to Crush Calories and Melt Fat

fitwirr.com

Here are some great poses for you to try if you are new to yoga!

The Secret to a Killer Core Muscle and Fitness Hers. This actually looks like a really solid whole body workout.

The Secret to a Killer Core

muscleandfitnesshers.com

The Complete Guide to Workout Nutrition Infographic

True

Live the DreAm — attimesiramble: Do the work :)

attimesiramble.tumblr.com

Muscle map for abs

10 Minutes to Bikini-Ready Abs!

fitsugar.com

Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

Good Morning Yoga Sequence

mindbodygreen.com

DIY Blueprint juice cleanse recipes & grocery list, tips & tricks!

DIY Blueprint Juice Cleanse

makingitwithdanielle.com

Fitspiration

Who says ladies can't have guns? Build great Buns and Guns with this amazing workout! #buttworkout #armworkout #bunsandguns

Buns and Guns Workout Routines

skinnyms.com

Back On Pointe

the perfect butt workout

Rock Your Bottoms With Our Bikini-Butt Workout

fitsugar.com

Seven Stretches for Tight Hips.

The 8 Essential Stretches to Open Up Tight Hips

fitsugar.com

Dr Oz 3 Day Detox Cleanse Diet-- I'm pinning this for the smoothie recipes. :)

Dr Oz 3 Day Detox Cleanse Diet

kitkat1141.hubpages.com

I did this create your own bootcamp 3 hours ago. My legs are like jelly - going to be sore tomorrow!