10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Always need healthy snack tips - peanut butter and banana on toast
An easy chicken-bake recipe that amps up boring chicken and vegetables
The green machine. The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
30 Protein-Packed Small Meal Ideas Under 250 Calories ~ Eat small, protein-packed meals every day has to be a way of life. Here are 30 delicious, low-calorie meal ideas that rev metabolism, build muscle and keep the body fueled all day long.
Bake chicken tenders on a cookie sheet to use in recipes thoughout the week--salads, quesadillas, sandwiches. I like to section off and add different spices for each family member. 375 for 20 min on baking sheet