Hayley Tompkins

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Hayley Tompkins
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Mission — 4th Trimester Bodies Project

Mission — 4th Trimester Bodies Project

The BIG change: your baby's sleep between 3-6 months

The BIG change: your baby's sleep between 3-6 months

12 things you can do RIGHT NOW while you're still breastfeeding to avoid breast sagging after weaning. Best tips to prevent saggy breasts. #breastfeedingtips #newmom #expectingmom

12 things you can do RIGHT NOW while you're still breastfeeding to avoid breast sagging after weaning. Best tips to prevent saggy breasts. #breastfeedingtips #newmom #expectingmom

Trying to get baby to fall asleep alone? Here are some simple suggestions that may work for you. It's worth a try!

Learning to fall asleep alone is an important developmental skill for your baby and one that will help their bedtime routine into their toddler years. There are many methods out there, but we’re just sticking to some basic ways you can help your baby lear

baby sleep tips

As a pediatric sleep expert I often get asked what the “secret” is to getting a baby to sleep through the night: “Isn’t there any ONE magic tip you can give me?” and for that I answer: Of course, there is no ONE secret.

How to Survive the 4 Month Sleep Regression - Lynzy & Co.

How to Survive the 4 Month Sleep Regression - Lynzy & Co.

post-partum body, love, self-care, pregnant, self-esteem, fitness, body #postpartum #momlife #selflove

post-partum body, love, self-care, pregnant, self-esteem, fitness, body #postpartum #momlife #selflove

Delicious lactation smoothie recipe for breastfeeding moms to quickly increase breast milk supply! This milk boosting smoothie contains more galctagogues than 5 breastfeeding cookies. This easy recipe features oatmeal, flax seed, brewers yeast, blueberries, banana, and is dairy free. Incorporate this berry smoothie to see fast results to increase breast milk supply. #boostmilksupply #lactationcookies #galactagogues #healthylactationcookies

Delicious lactation smoothie recipe for breastfeeding moms to quickly increase breast milk supply! This milk boosting smoothie contains more galctagogues than 5 breastfeeding cookies. This easy recipe features oatmeal, flax seed, brewers yeast, blueberries, banana, and is dairy free. Incorporate this berry smoothie to see fast results to increase breast milk supply. #boostmilksupply #lactationcookies #galactagogues #healthylactationcookies