Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!
Arm workout for slimmer arms in 6 weeks
Level two exercise plan
Running for beginners. Yes a beginner, who despises running...BUT IS going to run in St. Jude's 5K Dec. 7th 2013.
Get Healthy 7 days at a time, create new habits, healthy eating and super beginner workout routine
"Loved my stomach when I did this. Doing it again! This one has 5 min instead of 4 so even better!"
Try these arm workouts and there will be no more wiggle when you jiggle!
"Summerlicious Arms" workout, from https://bodyredesignonline.com/summerlicious-arms-workout/