Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Running for beginners. Yes a beginner, who despises running...BUT IS going to run in St. Jude's 5K Dec. 7th 2013.

Running for beginners. Yes a beginner, who despises running...BUT IS going to run in St. Jude's 5K Dec. 7th 2013.

"Loved my stomach when I did this. Doing it again! This one has 5 min instead of 4 so even better!"

"Loved my stomach when I did this. Doing it again! This one has 5 min instead of 4 so even better!"

Try these arm workouts and there will be no more wiggle when you jiggle!

9 Bicep-Sculpting Moves For Sexy Summer Arms [VIDEO]

"Summerlicious Arms" workout, from https://bodyredesignonline.com/summerlicious-arms-workout/

"Summerlicious Arms" workout, from https://bodyredesignonline.com/summerlicious-arms-workout/

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