Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Haha says about lower belly pouch, but looks like a killer push-up. Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Motivation

Work for it. Hard work, pays off. Hard work beats talent when talent doesn't work hard.

yessssss!

Log off. Shut Down. GO RUN. (yes.kind of like the phrase: ".You have now come to the end of the internet.you can shut off your computer and go outside and play.

Great Glutes in 20 minutes

Great Glutes in 20 Minutes! allison_fasick Great Glutes in 20 Minutes! Great Glutes in 20 Minutes!

burn 100 calories

do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

No excuses!

Your Excuse Is Invalid

I just love this precious little boy! His smile makes my heart happy and truly makes me realize my excuses ARE invalid! So very inspirational!

words to live by.......

Quit complaining about your body (you're the one who decided it would look the way it does) and start being more GRATEFUL for it!

Dig....Deeper!!!!!

To sweat means you. Have passion are determined are fearless Are changing . Are unstoppable So, don't be afraid to break a sweat. So Inspiring!

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