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    Exercise How-To Videos

    Check out our collection of Move of the Month videos. You can view more on our YouTube Channel: http://www.youtube.com/sportandhealthclubs


    Exercise How-To Videos

    • 22 Pins

    3-D Hip Mobility Stretch: Suffer from lower back pain? The fact is that many of us do, especially if you are sitting for the majority of your day. If that's the case, then you need this stretch!

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    How To Do A Burpee

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    Sport&Health Clubs: World's Greatest Stretch (+playlist)

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    Sport&Health Clubs: Spiderman Push-Up (+playlist)

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    Sport&Health Clubs: Intro to Group Cycle (+playlist)

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    Sport&Health Clubs: Turkish Get-Up (+playlist)

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    Assisted Partner Plank: Sport&Health Clubs (+playlist)

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    YTA: Sport&Health Clubs (+playlist)

    YTA: Sport&Health Clubs

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    The Thruster: Sport&Health Clubs (+playlist)

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    Sport&Health: Banana Roll (+playlist)

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    Improve Efficiency in the Water: Sport&Health Clubs (+playlist)

    Improve Efficiency in the Water: Sport&Health Clubs

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    Prenatal Pilates Exercises: Sport&Health (+playlist)

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    Isometric Wall Squat: Sport&Health Clubs (+playlist)

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    Yoga Hip Openers: Sport&Health Clubs (+playlist)

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    The Frogger: Sport&Health Clubs (+playlist)

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    Improve Range of Motion: T-Spine Mobility (+playlist)

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    Simple Ab Exercise: Lift and Lower (+playlist)

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    Wall Angels: Reduce Upper Back and Neck Pain! (+playlist)

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    Sport&Health Clubs: Pilates Teaser (+playlist)

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    Sport&Health: Trigger Point Therapy (+playlist)

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    • Bridget Bradley
      Bridget Bradley

      Lower back ache? Tight calves? Sit at a desk all day? Try these simple techniques.

    The Pistol: Move of the Month (+playlist)

    The Pistol: Move of the Month

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    Interval Training to Jumpstart Weightloss (+playlist)

    Interval Training to Jumpstart Weightloss

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