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    Fitness Tips & How To's!

    Check out our great workouts and break downs of our favorite moves!


    Fitness Tips & How To's!

    • 36 Pins

    — Before your workout, apply a deep conditioner to the ends of your hair and then put it in a bun to treat dry ends while exercising. —Use a shower curtain ring as a hair tie holder so you don't lose them. —Pack dry tea bags to put in your shoes after your workout to prevent them from smelling.

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    cosmopolitan.com

    Learn what to eat before and after your next workout to maximize the benefits of your exercise routine. #OnelifeFitness

    Fuel and Refuel: What To Eat Pre/Post Workout

    drinksvelte.com

    Get moving and beat those desk job aches and pains! #MovingMonday #SportandHealth #IGotThis

    Office Stretches to do at your Desk | Walkingspree

    blog.walkingspree.com

    Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout! #SportandHealth

    10 Squat Variations + The Northface Mountain Athletics Gear

    fitfoodiefinds.com

    Know the Best Time to Hydrate

    Community Post: 18 Amazing Body Hacks That Will Improve Your Life

    buzzfeed.com

    Make Fitness Fun for Kids -- Our Personal Training team shares ways to make fitness fun for kids.

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    psychology.about.com

    RISE + SHINE: 5 Steps to Become a Morning Exerciser -- Find yourself repeatedly hitting the snooze button? Try these 5 tips to make AM workouts an easy part of your routine.

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    sportandhealth.com

    Keep cortisol (the stress hormone!) at bay by keeping your strength workouts under an hour. Find more fitness tips at www.sportandhealt... or visit our Workout Routines Pinterest board!

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    Sometimes you have to fake it 'til you make it. Even fake laughter can change your body's physiology, and make you feel better!

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    No excuses! Get your workout in first thing in the morning. Checking it off early makes you feel great, and eliminated all excuses to not get it in later in the day!

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    Take your workouts to the next level (and save loads of time) with interval training!

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    Having trouble finding time for fitness? Short intervals spread throughout the day might be all you need!

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    taking time on the weekends to #mealprep can save you tons of time and stress during the week!

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    runawayapricot.com

    Hack your way to better health with these 13 clever fitness and kitchen tricks that will save you time, money, and a headache!! | via Get Healthy U | Chris Freytag

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    gethealthyu.com

    3-D Hip Mobility Stretch: Suffer from lower back pain? The fact is that many of us do, especially if you are sitting for the majority of your day. If that's the case, then you need this stretch!

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    How To Do A Burpee

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    Sport&Health Clubs: World's Greatest Stretch (+playlist)

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    Sport&Health Clubs: Spiderman Push-Up (+playlist)

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    Sport&Health Clubs: Intro to Group Cycle (+playlist)

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    Sport&Health Clubs: Turkish Get-Up (+playlist)

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    Assisted Partner Plank: Sport&Health Clubs (+playlist)

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    YTA: Sport&Health Clubs (+playlist)

    YTA: Sport&Health Clubs

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    The Thruster: Sport&Health Clubs (+playlist)

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    Sport&Health: Banana Roll (+playlist)

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    Improve Efficiency in the Water: Sport&Health Clubs (+playlist)

    Improve Efficiency in the Water: Sport&Health Clubs

    youtube.com