Save some green & freeze greens for smoothies - puree with a little water, use muffin tins to freeze. Pop them into a sealable ziploc bag and then use for extra veg in your smoothies! #IGotThis
— Before your workout, apply a deep conditioner to the ends of your hair and then put it in a bun to treat dry ends while exercising. —Use a shower curtain ring as a hair tie holder so you don't lose them. —Pack dry tea bags to put in your shoes after your workout to prevent them from smelling.
Learn what to eat before and after your next workout to maximize the benefits of your exercise routine. #OnelifeFitness
Get moving and beat those desk job aches and pains! #MovingMonday #SportandHealth #IGotThis
Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout! #SportandHealth
Know the Best Time to Hydrate
Make Fitness Fun for Kids -- Our Personal Training team shares ways to make fitness fun for kids.
RISE + SHINE: 5 Steps to Become a Morning Exerciser -- Find yourself repeatedly hitting the snooze button? Try these 5 tips to make AM workouts an easy part of your routine.
Keep cortisol (the stress hormone!) at bay by keeping your strength workouts under an hour. Find more fitness tips at http://www.sportandhealth.com or visit our Workout Routines Pinterest board!
Take your workouts to the next level (and save loads of time) with interval training!
Having trouble finding time for fitness? Short intervals spread throughout the day might be all you need!
taking time on the weekends to #mealprep can save you tons of time and stress during the week!
Hack your way to better health with these 13 clever fitness and kitchen tricks that will save you time, money, and a headache!! | via @chrisfreytag
3-D Hip Mobility Stretch: Suffer from lower back pain? The fact is that many of us do, especially if you are sitting for the majority of your day. If that's the case, then you need this stretch!
Sport&Health Clubs: World's Greatest Stretch (+playlist)
Sport&Health Clubs: Spiderman Push-Up (+playlist)
Sport&Health Clubs: Intro to Group Cycle (+playlist)
Sport&Health Clubs: Turkish Get-Up (+playlist)
Assisted Partner Plank: Sport&Health Clubs (+playlist)
Sport&Health: Banana Roll (+playlist)