Save money by flash freezing summer fruits that are on sale in the stores! Many grocery stores offer great deals on in season produce. Now is a great time to stock your freezer for future use. Wash fruit and cut into smaller sizes, spread evenly on a cookie sheet and place in your freezer until frozen. Place frozen fruit pieces into freezer safe bags or containers and then use them later for healthy and delicious smoothies and recipes! #FitSummer

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Save some green & freeze greens for smoothies - puree with a little water, use muffin tins to freeze. Pop them into a sealable ziploc bag and then use for extra veg in your smoothies! #IGotThis

How to Freeze Leafy Greens & Green Smoothie Recipe - Little Green Dot

ourlittlegreendot.com

— Before your workout, apply a deep conditioner to the ends of your hair and then put it in a bun to treat dry ends while exercising. —Use a shower curtain ring as a hair tie holder so you don't lose them. —Pack dry tea bags to put in your shoes after your workout to prevent them from smelling.

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Learn what to eat before and after your next workout to maximize the benefits of your exercise routine. #OnelifeFitness

Fuel and Refuel: What To Eat Pre/Post Workout

drinksvelte.com

Get moving and beat those desk job aches and pains! #MovingMonday #SportandHealth #IGotThis

Office Stretches to do at your Desk | Walkingspree

blog.walkingspree.com

Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout! #SportandHealth

10 Squat Variations + The Northface Mountain Athletics Gear

fitfoodiefinds.com

Know the Best Time to Hydrate

Community Post: 18 Amazing Body Hacks That Will Improve Your Life

buzzfeed.com

Make Fitness Fun for Kids -- Our Personal Training team shares ways to make fitness fun for kids.

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RISE + SHINE: 5 Steps to Become a Morning Exerciser -- Find yourself repeatedly hitting the snooze button? Try these 5 tips to make AM workouts an easy part of your routine.

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Keep cortisol (the stress hormone!) at bay by keeping your strength workouts under an hour. Find more fitness tips at http://www.sportandhealth.com or visit our Workout Routines Pinterest board!

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Sometimes you have to fake it 'til you make it. Even fake laughter can change your body's physiology, and make you feel better!

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Sport&Health

No excuses! Get your workout in first thing in the morning. Checking it off early makes you feel great, and eliminated all excuses to not get it in later in the day!

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Sport&Health

Take your workouts to the next level (and save loads of time) with interval training!

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Having trouble finding time for fitness? Short intervals spread throughout the day might be all you need!

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Sport&Health

taking time on the weekends to #mealprep can save you tons of time and stress during the week!

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runawayapricot.com

Hack your way to better health with these 13 clever fitness and kitchen tricks that will save you time, money, and a headache!! | via @chrisfreytag

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gethealthyu.com

3-D Hip Mobility Stretch: Suffer from lower back pain? The fact is that many of us do, especially if you are sitting for the majority of your day. If that's the case, then you need this stretch!

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How To Do A Burpee

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Sport&Health Clubs: World's Greatest Stretch (+playlist)

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Sport&Health Clubs: Spiderman Push-Up (+playlist)

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Sport&Health Clubs: Intro to Group Cycle (+playlist)

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Sport&Health Clubs: Turkish Get-Up (+playlist)

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Assisted Partner Plank: Sport&Health Clubs (+playlist)

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YTA: Sport&Health Clubs (+playlist)

YTA: Sport&Health Clubs

youtube.com

The Thruster: Sport&Health Clubs (+playlist)

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