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Workout Routines

Need some workout inspiration? Try try one of the workouts below to shake up your routine! Have suggestions for workouts you'd like to see? Email us at ourcommunity@sportandhealth.com.

Celebrate the Madness in March with this basketball-inspired drill - the Medicine Ball Chest pass. Grab a partner for this awesome cardio and upper body strength workout!

Celebrate the Madness in March with this basketball-inspired move - the Box Jump! Standing in front of a 12" or 18" box, hold a good squat position for 2 seconds. Then jump as high as you can, landing softly on the box. Step down and repeat!

Celebrate the Madness in March with this basketball-inspired drill - the Defensive Side Shuffle. Set up cones in a zig zag pattern (or any object, cones just feel more official!) - and shuffle yourself into a great cardio workout!

Push yourself to the limits and survive the P.I.N.K. Challenge, Saturday March 22nd during Workout for the Cure at all Sport&Health Clubs. Grab a trainer to watch the clock and count your reps as you fight this fitness battle. Each exercise is performed for 60 seconds with a continuous clock. At the end of the last exercise, you get 60 seconds rest. Count your reps per round and total for the workout. Repeat 3 times.

Take the Big Hoops Challenge at Sport&Health Monday & Tuesday, March 10-11th! Grab a trainer to time your two-person team. Your goal is to make a total of 5 baskets from 5 ft away. While one person is shooting the other is doing jump squats. Once one person makes a basket, switch positions. You’ll rotate until a total of 5 baskets are made. Record your time on the leaderboard. Team with the best time wins!

Quick Workout Plan / Tabata - High Intensity Interval Training (HIIT) wi...

No equipment? No problem! Hit all of your major muscle groups with this bodyweight-only circuit workout! Find more fitness tips at www.sportandhealt...

  • Brenda Walker

    I did my workout by shoveling snow and walking up and down my steps in side my house. looking forward into getting back into the gym on Thursday morning

Get a great total body workout in just 12 minutes! Get more fitness tips at www.sportandhealt...

  • Ryo Hang

    this is definitely a body pump post. I love it.

Get a great workout in just 20 minutes - at home or at the club. Taly is the family nickname of our spectacular Corporate Director of Group Fitness, Teri Bothwell ("Italyin girl" - get it?)

This no-equipment-necessary workout is great when you're traveling or stuck inside due to weather!

Show the treadmill who's boss with this 20-minute interval workout!

Got 8-minutes? That's plenty of time to build a strong core!

Get your cardio in anywhere! Complete each move for 40 seconds, with 20 seconds of rest between moves. Complete a minimum of 4 total rounds!

Get your legs into shape with this kettlebell workout. Don't have a kettlebell? These moves can also be performed with a dumbbell (using a two-handed grip on the dumbbell). Need help with these moves? Simply ask a member of our fitness team at the club! www.sportandhealt...

This quick Pilates workout is perfect for toning your glutes, back, and hamstrings!

Get beach-ready with this quick but effective upper body workout!

Get ready for tank top season with this quick but effective shoulder workout!

Short on time? Try this short (but oh-so-effective) interval workout!