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    {&} Workout Routines

    Need some workout inspiration? Try try one of the workouts below to shake up your routine! Have suggestions for workouts you'd like to see? Email us at ourcommunity@sportandhealth.com.


    {&} Workout Routines

    • 43 Pins

    If bad weather has you house bound, check out this great stair workout!

    It's getting cold out there! If bad weather keeps you from our clubs try this 30-Minute Total-Body Indoor Stair Workout!

    Shape Up to Slim Down - this workout will work your whole body, getting you in shape to enjoy all your fun summer activities!

    What's more American than Carrie Underwood and a great leg day? Try this out and let us know what you think! #SportandHealth

    Tabata for beginners to mix up your workouts! #SportandHealth

    20 Minute Treadmill Workout + Playlist // With classics like Maroon 5 and Fall Out Boy as well as some fresh sound from emerging artists like Ella Henderson and George Ezra, this 17-minute running routine will leave you feeling empowered, ready to tackle even larger workouts!

    20 Minute Treadmill Workout + Playlist // Boost your calorie burn with this treadmill workout that focuses on combining speed and inclines to make the most of your time. Pair it with the latest sounds from hot hip-hop artists and you'll feel pumped up to take on the rest of your day!

    20 Minute Elliptical Workout + Pop Playlist // Need a quick mood boost? Fit in this quick elliptical routine and feel yourself glide to the rhythm of the music and get those endorphins pumping!

    FAST FALL FITNESS: Ready to mix it up on the treadmill? Try this quick 20 minute interval workout on the treadmill to burn calories and maximize your time!

    FAST FALL FITNESS: Save time with this quick 15 minute tabata workout. Work your arms, legs and abs, all while getting your heart rate up!

    Super Squats + Powerful Planks: 6 Moves to Tone Your Entire Body. Strengthen your arms, abs, legs, and glutes to the toned body you've always wanted!

    With the busy summer upon us, focus on the quality vs. quantity in your workout! The Summer Blast 30 minute workout will combine cardio and strength training to give you a quality workout!

    Shape Up to Slim Down - this workout will work your whole body, getting you in shape to enjoy all your fun summer activities!

    Sweat it out this summer when you try this Push, Pull, Plyo circuit workout - your body will be beach-ready in no time!

    The Hard Core TRX Circuit will introduce you to suspension training with three exercises designed to work your entire body, including abs, arms and legs.

    This sprint workout will prepare you for even the toughest tennis match! Workout courtesy of Jack Schore Tennis, located at Regency Sport&Health.

    Get ready to hit the trail with this strength and endurance workout, courtesy of Chris dePolo, Sport&Health Membership Director and avid hiker. Chris is one of about 350 people in the world who have finished the "Triple Crown" of long distance hiking, having thru hiked the Appalachian, Pacific Crest and Continental Divide Trails - approx. 8,000 miles and over 450 days on the trail!

    Eliminate body motion with putting with this foam roller drill, courtesy of Clubgolf Performance Center!

    Improve your short putting skills with this Circle Drill, courtesy of Clubgolf Performance Center!

    The "Make a Splash" Workout: Get in killer shape with this pool workout, courtesy of Jamie Bailey, Aquatics Director at Bethesda Sport&Health!

    Get in killer shape with this pool workout, courtesy of Jamie Bailey, Aquatics Director at Bethesda Sport&Health!

    Get in Surf/Paddleboard shape with this circuit workout designed to strengthen your core and improve balance on your board! Workout courtesy of Sport&Health Master Trainer (and avid surfer/paddler) Shea Tjelmeland.

    Get in Surf/Paddleboard shape with this circuit workout designed to strengthen your core and improve balance on your board! Get in Surf/Paddleboard shape with this circuit workout designed to strengthen your core and improve balance on your board! Workout courtesy of Sport&Health Master Trainer (and avid surfer/paddler) Shea Tjelmeland.

    Want optimal fitness results? Check out this ideal weekly plan for gains in strength and cardio performance!

    This quick Pilates Reformer workout is perfect for toning your glutes, back and hamstrings!