Sports Nutrition Supplement Guide

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Amp up your healthy I.Q.! The ultimate resource for sports, fitness, & nutrition, recipes, the science of supplements, news, education & training videos & more.
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Before and After: Mallory Knapp

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The old school train of thought was to frequently switch things up in the gym to “shock your muscles” in order for them to grow.

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There is no question that I am a chronic overachiever and a very stubborn and determined woman. As a result of these personality traits, I have been a.

How To Achieve That Winning Mindset

One of the things that has always set me a part from the rest of the women I competed against is my winning mindset. Now that I am a coach this is an.

Five Tips for A Perfect Pre-Workout

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IRON MIND = IRON BODY

In every issue of every bodybuilding/fitness publications there are dozens and dozens of pages dedicated to sets, reps, exercises, routines, and inten.

Developing the Mindset

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Physique Workout of the Week: Vertical Back & Calves

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