This pose can be done every single day, and it will decompress your back and lengthen your hamstrings, calves, strengthens your abdominals and back while stretching the chest, and for an added bonus, massages your internal organs!

Recipe: Cinnamon Amaranth Porridge

This pose can be done every single day, and it will decompress your back and lengthen your hamstrings, calves, strengthens your abdominals and back while stretching the chest, and for an added bonus, massages your internal organs!

At the end of the day, remember it's all about moderation! Weight Watchers is a great program because it works

The Only Weight Watchers Post You'll Ever Need

At the end of the day, remember it's all about moderation! Weight Watchers is a great program because it works

Healthy Chicken Avocado Cream Enchiladas. This looks really delicious! And a healthier take on enchiladas - uses 3 avocados and some Greek yogurt in the creamy topping.

Healthy Chicken Avocado Cream Enchiladas. This looks really delicious! And a healthier take on enchiladas - uses 3 avocados and some Greek yogurt in the creamy topping.

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