How to get a stomach Medicine ball twists Sit on the ground holding a light medicine ball (2-3kg is a good start). Keep your heels on the ground and lower your torso back to 30 degrees. Twist your torso and rotate the ball to your left. Stop when the ball is a few inches from the ground. Twist back to the starting position and then onto the other side.
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.