Om rising from lotus. The lotus is also a symbol for the centers of consciousness (chakras) in the body. Untouched by impurity, lotus symbolizes the purity of heart and mind. The lotus flower represents long life, health, honor and good luck
Has video! If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this yoga workout for beginners if a FABULOUS place to start!