Sabrina S

Sabrina S

Never Never Land :)
Sabrina S
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10 Tips to Keep Calm & Reduce Stress [Infographic] via @carinkilbyclark Further explore stress management & download your free online resources guide: http://ckclark.us/StressLessGuide

10 tips to keep calm & reduce stress. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psyc

Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here are six easy yoga poses to activate the Parasympathetic Nervous

6 Relaxing Yoga poses to help you fall asleep. This has also helped a great deal with my severe sciatica.

How To Ease Stress And Anxiety Using Reflexology?

Young or old, we are all stressed in today’s fast-paced world. Read out this post to know all about reflexology for anxiety and stress management. Looks very promising, isn’t it?

Suffering from a terrible backache? Did you know that pressing certain targeted nerves on your hands and feet can ease your pain?

Suffering from a terrible backache? Did you know that pressing certain targeted nerves on your hands and feet can ease your pain?Massage Like Zen magnesium oil into points for quick relief.