Restorative Yoga is extremely helpful in calming the mind and spirit.  Great for PTSD, anxiety, stress etc.

Restorative Yoga

Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc but for myself i am using Nidra Yoga to restore adrenal stress along with an assortment of herbs etc.

Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.

8 Yoga Poses for Neck and Shoulders

if you don't have a block, roll up a towel or blanket! Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.

The Best Restorative Yoga Poses

The Best Restorative Poses — Calm yourself and relieve stress and soreness with these awesome restorative yoga poses.

Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Get the full yoga sequence here: http://paleo.co/yogaforhormones

5 Yoga Poses to Balance Your Hormones

Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Do you have: chronic high stress or anxiety, trouble losing weight, constant hunger…

Vitamins and minerals help to support a healthy immune system, promote the conversion of food into energy, support a healthy cardiovascular system, support strong bones, promote mental clarity, maintain normal metabolic functioning, promote healthy growth and repair of tissues, help maintain normal blood pressure and help maintain water and electrolyte balance in the body. Isotonix® Multivitamin its free of artificial flavors, vegetarian and no blinders added.

Isotonix® Multivitamin With Iron

Vitamins and minerals help to support a healthy immune system, promote the conversion of food into energy, support a healthy cardiovascular system, support strong bones, promote mental clarity

10 Yoga Poses You Can Do in a Chair: Chair Extended Side Angle - Utthita Parsvakonasana

10 Yoga Poses You Can Do in a Chair

10 Yoga Poses You Can Do in a Chair: Chair Extended Side Angle - Utthita Parsvakonasana It was difficult for me lol

YOUR HEALTH - Community - Google+

Foods high in magnesium. Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep, and chronic pain.

6 Natural Ways to Relieve Sciatic Nerve Pain - Dr. Axe

Sciatic Nerve Pain: 6 Natural Ways to Relieve Sciatica

6 Natural Ways to Relieve Sciatic Nerve Pain - Dr. Axe 6 Natural Ways to Relieve Sciatic Nerve Pain - Dr. Axe Sciatic nerve pain is common.

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We're sending one lucky winner + a friend to Tulum for two days, where you can do yoga and hang out in BIKYNIs all day.

Acupoints on the Toes » Meridian Massage InstituteMeridian Massage Institute

Six of the twelve meridians begin or end on the feet! Regardless of the type of massage you are practicing, integrating meridian massage is simple! By applying pressure to each of these points you activate all six meridians quickly and effectively.

Amazing, practical article: Restorative Yoga for Chronic Pain | Yoga International

Restorative Yoga for Chronic Pain

Restorative Yoga for Chronic Pain Yoga therapist and psychologist Kelly McGonigal explains how restorative yoga can bring you relief to your chronic pain.

5 Ways to Transition Your Yoga Practice into Autumn

5 Ways to Transition Your Yoga Practice into Autumn

5 ways to help you through the autumn transition: slowing it down, find some balance, breathe more deeply, let it go, & finding stillness in silence.

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