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  • 469 Pins

6 Teas That Block Fat (No Kidding!) + Boost Your Well-Being

mindbodygreen.com

Cucumber Detox Water weight management loss using Essential Oils- SWEET HAUTE

Cucumber Detox Water

sweethaute.blogspot.com

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris

8 Must-Read Books To Inspire Your Wellness Journey

mindbodygreen.com

Probiotic Raspberry Apple Cider Vinegar Tonic

Probiotic Raspberry + Apple Cider Vinegar Tonic

mindbodygreen.com

How to Make Fire Cider (an herbal anti-inflammatory, immune boosting powerhouse) and why you should.

How to Make Fire Cider - Homespun Seasonal Living

homespunseasonalliving.com

The+Mother+Of+All+Antioxidants

The Mother Of All Antioxidants

collective-evolution.com

Plants That Contain Protein

Plants That Contain Protein

realfarmacy.com

How Changing Your Breathing Can Change Your Life

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

huffingtonpost.com

RUN .5 MILES 15 PUSH UPS 30 SQUATS 40 SIT UPS REPEAT 6 TIMES

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Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

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fitnessmagazine.com

10-Minute Full-Body Crossfit Workout...

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fitsugar.com

abs without the crunches

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Great 10 minute arm workout video

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fitsugar.com

Upper Body Kettlebell Workout

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pumpsandiron.com

Mix kale powder into vinaigrettes, salads, soups, pastas, rice, lentils, even popcorn.

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gourmandeinthekitchen.com

Rumi

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You must make a decision that you are going to move on. It won't happen automatically. You will have to rise up and say, "I don't care how hard this is, I don't care how disappointed I am, I'm not going to let this get the best of me. I'm moving on with my life."

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12 Things

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8 Great Sources of Plant-Based Protein

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theveganroad.com

California Barley Bowl (sub or omit yogurt)

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101cookbooks.com

Learn how to grow your own sprouts. According to Rawlicious, “sprouts are also healing and therapeutic, cleansing and alkalizing, and filled with anti aging antioxidants. Because they are so high in minerals and enzymes, they facilitate digestion, detoxification, and weight loss.” And they taste fantastic too!

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MIT and Harvard study | The benefits of meditation

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