Start Fresh with Healthy Habits

This is the year. You’re going to finish the race, you’re going to eat more fresh veggies and you’re going to feel great. You got this! Whether it’s getting into the habit of packing a wholesome lunch or making the commitment to take the stairs, often it’s the smallest, healthy changes that have the biggest reward. We want to help you get started!
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No one likes feeling hangry. Choosing snacks that are high in protein and fiber can help you dodge hunger and keep you feeling more satisfied between meals.

No one likes feeling hangry. Choosing snacks that are high in protein and fiber can help you dodge hunger and keep you feeling more satisfied between meals.

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Who says treating yourself to a slice a cheesecake is a bad thing? Crushed lemon snaps add the perfect amount of texture to this sweet dessert.  Ingredients:  1 cup vanilla yogurt ¼ cup frozen raspberries ½ tsp lemon juice Pinch of lemon zest 1 Tbsp. white chocolate chips 1 Tbsp. crushed lemon snaps Instructions:  Place crushed lemon snaps at the bottom of a small bowl. In another bowl, mix together all other ingredients. Add yogurt mixture to lemon snaps and enjoy!

Who says treating yourself to a slice a cheesecake is a bad thing? Crushed lemon snaps add the perfect amount of texture to this sweet dessert. Ingredients: 1 cup vanilla yogurt ¼ cup frozen raspberries ½ tsp lemon juice Pinch of lemon zest 1 Tbsp. white chocolate chips 1 Tbsp. crushed lemon snaps Instructions: Place crushed lemon snaps at the bottom of a small bowl. In another bowl, mix together all other ingredients. Add yogurt mixture to lemon snaps and enjoy!

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Cucumber Arugula Smoothie... Refreshing! #SproutsFarmersMarket #EatMoveImprove
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Healthy & Hearty Orange Cacao Black Bean Tacos by @recipes2nourish
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Grapefruit Salmon Salad by @karmanmeyer of The Nutrition Adventure

Grapefruit Salmon Salad by @karmanmeyer of The Nutrition Adventure

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Get fit without buying equipment or a gym membership! Just shop at Sprouts ;) #EatMoveImprove

Get fit without buying equipment or a gym membership! Just shop at Sprouts ;) #EatMoveImprove

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Rice Cakes Three Ways by @angelareneemuir

Rice Cakes Three Ways by @angelareneemuir

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