CrossFit workouts have become very popular all around the world. A number of women have benefited from the use of CrossFit workouts for women. These workouts combine a number of activities in a workout, which helps in achieving the overall fitness goal.
Strength training is the best thing that you can do for yourself! Muscle burns more calories than fat so the stronger you are the more efficient your body becomes when working out. You should be balancing both strength training and cardio.