This yoga flow works your muscles while lengthening them to help you get long and lean.

Long and Lean Full-Body Yoga Flow

This yoga flow works your muscles while lengthening them to help you get long and lean.

Read on to know more about the yoga poses, which will give you relief on those painful days

5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain

Read on to know more about the yoga poses, which will give you relief on those painful days

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). Repinned by yogapad.com.au

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). Repinned by yogapad.com.au

Depending on both your flexibility and the structure of you skeletal system, these  hip openers may work for you. Ease into them to try - don't force! You body will let you know if these muscles are happy!

Wide-Legged Split

Depending on both your flexibility and the structure of you skeletal system, these hip openers may work for you. Ease into them to try - don't force! You body will let you know if these muscles are happy!

Mother and daughter yogis - #yoga #adorable #findyouryoga www.YogaTravelTree.com

Mother and daughter yogis - #yoga #adorable #findyouryoga www.YogaTravelTree.com

5 Yoga Fixes for Bad Posture - this is great for anyone after uve been sitting for awhile and need a good Safe stretch!

Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

5 Yoga Fixes for Bad Posture - this is great for anyone after uve been sitting for awhile and need a good Safe stretch!

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