This yoga flow works your muscles while lengthening them to help you get long and lean.
Read on to know more about the yoga poses, which will give you relief on those painful days
Pin it! 3 yoga poses for the shoulders and chest.
Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). Repinned by yogapad.com.au
Depending on both your flexibility and the structure of you skeletal system, these hip openers may work for you. Ease into them to try - don't force! You body will let you know if these muscles are happy!
8 Yoga goals. Very useful for us newbies.
Mother and daughter yogis - #yoga #adorable #findyouryoga www.YogaTravelTree.com
5 Yoga Fixes for Bad Posture - this is great for anyone after uve been sitting for awhile and need a good Safe stretch!
Yoga - Bhagavad Gita