It’s OK to walk. I ran that first marathon thinking I would be a failure if I walked even a step. After all, I was “running” a marathon. The result was I walked like Frankenstein’s monster for the week after the marathon. Since then I have adopted Jeff Galloway’s Run/Walk/Run method, and I feel better, go faster, and recover quicker. —Chris Twiggs, 44, Fernandina Beach, Florida. Finisher of 60 marathons, Int'l Prog Dir for Galloway Training Pro... Note: Custom sQoosh sweatband is a fave. #sQoosh
