Sarah Quickfall

Sarah Quickfall

Sarah Quickfall
More ideas from Sarah

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping

Mediterranean quinoa salad

Mediterranean Quinoa Salad A protein packed salad with Mediterranean flavors – quinoa, cucumbers, tomatoes, kalamata olives, red onion.

Shrimp and Mango Summer Rolls with Sweet and Spicy Dipping Sauce

Skip the fried egg rolls and make these light, refreshing rolls featuring shrimp, sweet mango, and mint. Each roll is around 75 calories so enjoy 2 alongside some brown rice and a hearty salad.

Egg Bound Hens - How to Recognize, Treat and Prevent ...Imagine one of your hens is acting funny.  She is fluffed up, her eyes are closed and she is lethargic.  You notice her sitting on the ground and maybe dragging her wings.  Her tail is down and most likely she is straining or pumping her backside.  Upon closer examination you notice that liquid is dripping from her vent and you may feel an egg-shaped lump.  All signs of an egg bound hen.......Fresh Eggs Daily:

Fresh Eggs Daily: Egg Bound Hens - How to Recognize, Treat and Prevent

Whitewashing for inside chicken house. "Classic lime whitewash disinfects, repels insects, and preserves by sealing surfaces and wicking up water. It dries to an opaque white that beautifully reflects light to brighten up dim spaces."

Whitewashing the chicken coop - Classic lime whitewash disinfects, repels insects, and preserves by sealing surfaces and wicking up water. It dries to an opaque white that beautifully reflects light to brighten up dim spaces.

Recipe Best: Easy Pad Thai

Easy Pad Thai Recipe Ingredients 8 ounces dried, wide and flat rice noodles 2 tablespoons brown sugar 2 tablespoons fresh lime juice, plus wedges for serving 3 tablespoons soy sauce 1 squirt… (Rice Noodle Recipes)

California Corn Salad with Avocado

Liv Life: California Corn Salad with Avocado and Abbie Lee's Dance Moms go to Hollywood

Baked Parmesan Mushrooms - The easiest, most flavorful mushrooms you will ever make, baked with parmesan, thyme and lemon goodness!

J will LOVE this! Baked Parmesan Mushrooms - The easiest, most flavorful mushrooms, baked with parmesan, thyme and lemon goodness!