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health and workout


health and workout

  • 23 Pins

60 day jump-start to better health! This blog is so helpful and the girl who writes it is hilarious... Not just gonna pin it, gonna do it!

Juice from half a lemon and 1 egg white. Mix. Apply to face for 30 mins. Wash with warm water. Apply normal moisturizer. 3x a week.

Top 10 moves for killer arms with out hurting your wrists.

Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

Losing Weight: Lazy girls workout (pic) & Tight Butt Workout (link)

Great article about cellulite and what causes it. She even includes a diet plan with workouts to get rid of cellulite.

10-Minute No-Equipment Home Workout

10-minute arm session for Dream Arms!

Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!

Arm workout for slimmer arms in 6 weeks

Carrie Underwood leg workout. Secrets out. About time. Good Gravy these look hard.

Floor workout, abs.

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I'm going to try this.

10 best exercises for 6 pack abs

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Another Pinner Said: *I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout.

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 2

Baby Steps to a Forearm Stand

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up!

take coffee grinds with olive oil, and make into a paste. massage well into the area with stretch marks for about 5 minutes. then take a hot towel, and wrap it around the area for about 20-25 minutes. remove and wash off with warm water. also, when you are finished, apply a moisturizer to the area. the olive oil with the caffeine in the grinds, will help stimulate the area to remove the stretch marks. if you do this 1-3 times a week, you will start to notice a difference within 2 weeks! ????????

said it will flatten your belly, slim your thighs, and firm your butt in 2 weekswithout a single sit-up or squat