Most most lacking fitness goal! lol..I just hate squats for some reason. 30 day squat challenge results.
Get a sexy core in only 2 weeks!
The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat. My work out buddies are going to hate me for suggesting these new ab moves. :)
Back On Pointe
Give your gams some love with this 4-week squat challenge.
This 30 day Paleo challenge... everything is written out.. totally doable
the fastest way to lose 10lbs (6 exercises)
A great way to start the day off on the right foot (and the right mental attitude). Each pose is 3 to 4 breaths (in through the nose, out through the mouth). Plank (#7) is 1 minute.
This is a good idea! Maybe I could do this.