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Most most lacking fitness goal! lol..I just hate squats for some reason. 30 day squat challenge results.

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30 Day Squat Challange

beautyjuice.net

from Skinny Mom

2 Weeks to an ABSolutely Amazing Core

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skinnymom.com

from Shape Magazine

The Best Exercises for Lower Abs

The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat. My work out buddies are going to hate me for suggesting these new ab moves. :)

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shape.com

from POPSUGAR Fitness

This Challenge Will Give You a Better Butt in Just 30 Days

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fitsugar.com

This 30 day Paleo challenge... everything is written out.. totally doable

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robinssweetconfessions.com

Stability-Ball Jackknife

womenshealthmag.com

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prevention.com

A great way to start the day off on the right foot (and the right mental attitude). Each pose is 3 to 4 breaths (in through the nose, out through the mouth). Plank (#7) is 1 minute.

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slimmingtipsblog.com