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More like this: squats, glute workouts and detox waters.

Do these great abs workout moves so your belly is tight, toned, and bikini-ready this summer! Re-pin now, check later.

iPod running bracelet with wireless headphones. I want one!!

Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

Do this workout 3-4 days a week for quick transformation. holy cow.

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body.

4 Steps To Get A Better Butt I do realize that I have been pinning way too much about food and wine..

20 Secret to Flat Abs - what every woman SHOULD know! Pin now, read later!!

Good plan ... It takes 21 days to make/break a habit!

Running for beginners - this week I'm determined to start running my neighborhood before my morning shower. If I think I can, then I can!

crazy butt workout!! 3 ways to target a great butt!!