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PCOS Diet Recipes

Links to Food Blogs: Hot Cheesy Roasted Brussels Sprout Dip

Protein Packed Pumpkin Oatmeal-- makes a ginormous bowl of pumpkin goodness!!! #protein #oatmeal #healthyeats

Pumpkin chocolate chip bread- finally a recipe WITHOUT 3 cups of sugar! USE WHOLE WHEAT FLOUR AND SPLENDA TO BE PCOS FRIENDLY!!

Slow Cooker Jerk Chicken from Bakers Royale

The benefits of coconut oil.....everyone should use this stuff!! Obsessed!!

Peanut Butter Protein Balls INGREDIENTS 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips

  • Meg Quella

    Be sure to use a dairy free protein powder, whey protein contains milk!!!

Chia seed and Strawberry Jam - No jam setting sugar or white sugar involved!

Awesome Hummus Recipe 2 cans garbanzo beans (chickpeas), drained ½ cup tahini ½ cup extra virgin olive oil juice of two lemons ½ bunch cilantro ½ cucumber, peeled and cubed 1 tsp. garlic powder ½ tsp. each salt and paprika

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach

power salad: chicken, avocado, pine nuts, feta cheese, tomatoes and spinach.

For PCOS: Check the sugar content, it's probably better to use REGULAR ranch dressing, NOT fat free.

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

  • Miriam Feryate

    Looks like it's a cute all. ..

  • Nancy Rogan

    I am starting to get wary of these vitamins that I get off of the Shelf at CVS. I tired their fish oil of this same brand and it does NOTHING (in fact supposedly there is a lawsuit for toxins in some of them... not sure if they are the same brand, but cheaper ones in general!) My acne is on the way to being 100% gone using this Cod oil my sister researched. SUPER expensive... but I think it's important to do research since this industry isn't regulated! http://www.greenpasture.org...

  • Lianna Melvin ツ

    Do NOT take this if you have *Bleeding disorders* OR *Seizure disorders such as epilepsy* !!!

  • Rachel Wolf

    I second Lianna, my PCOS is the kind that has HEAVY bleeding (I was hospitalized with a hemoglobin of 4...they give transfusions if you are under 10, normal is around 15). I bought this and took it for 2 weeks and my bleeding was really bad again. I researched it and it's bad news. Be very careful and also research--some herbal supplements interact with others in very bad ways!

Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).

Paleasgna - no pasta, low carb, lots of veggies-this was absolutely delicious-WOW

TO MAKE PCOS FRIENDLY: Use 100% whole wheat flour, use Splenda instead of sugar...gonna try these!! Salted Dark Chocolate Espresso Cookies

Fast Paleo Chicken Fajitas

Crockpot Cilantro Lime Chicken Low for 8hrs 1 1/2 pounds of chicken breast juice from 2 limes 1 bunch fresh cilantro, chopped 1 (16 oz) bag frozen corn 2 minced garlic cloves 1/2 red onion, chopped 1 can black beans, drained and rinsed 1 tsp cumin salt and pepper to taste

So yum. Will make again! Avocado Chicken Salad: 2 or 3 boneless, skinless chicken breasts,1 avocado,1/4 chopped onion, juice of 1/2 a lime, 2 Tbsp cilantro,salt and pepper, to taste. Cook chicken breast until done, let cool, and then shred. Mix with all other ingredients.

Pioneer Woman says~ Perfect Salmon EVERY time, here’s how: drizzle salmon filet with olive oil, sprinkle with salt and pepper, put it in a cold oven, then turn on the heat to 400 degrees. Twenty-five minutes later, the salmon is absolutely perfect. Tender, moist, flaky. A no-fail method! Excellent for impressing dinner guest.

"LOADED" CAULIFLOWER. You will NEVER miss potatoes after having this! (Low Carb) 4 pts pls on Weight Watchers

I could eat this at every meal - Baby spinach avocado tomato lemon salt and pepper.