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  • 52 Pins

After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.

This girl has an awesome meal plan, what NOT to eat, work out plan, all kinds of good stuff.

Arm workout

Yoga during pregnancy

Yoga during Pregnancy

Pregnancy Yoga routine

Just 5 minutes will make a difference

Exercises that activate each buttocks muscle :  MEDIUS - Jumping Jacks  MAXIMUS - Deep Lunges  MINIMUS - Squats Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

Carrie's leg workout. I've heard from several people that this is amazing!

Flat Abs Fast: 10 Core-Strengthening Workouts

Jillian Michaels Workout: 4 Amazing Abs Exercises

The 8 Minute, Fat-Blasting CrossFit Workouts. Perfect for no gym days!

Such a good idea for healthy and busy lifestyles

doing it so they don't tangle and they don't bounce around while i'm running at the gym :D

You CANNOT out train a bad diet :)

Brazilian Butt Lift.

running playlist

Work Your Abs Without Getting On The Floor | ThePostGame


True dat

"Eating Clean" - 100 Days worth of Clean food.. so many recipies and easy ideas.



7 Day arm challenge