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from Lifehack

How To Get A Six-Pack In One Month

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

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from fuckyeahfitspo.tumblr.com

fuckyeahfitspo

50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

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