What do you think of these as ways to manage your stress? Do you already do some of these things when you are feeling stressed? Pick 1-2 things that you want to work on. Comment below.

What do you think of these as ways to manage your stress? Do you already do some of these things when you are feeling stressed? Pick 1-2 things that you want to work on. Comment below.

Self-Soothe is a DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.

Wet Sock Treatment

Self-Soothe is a DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.

Sometimes we so badly want things to turn out well that our anxiety stops us from ever achieving it. Here are 9 tips to banish the panic, plus ways to deal with an anxious moment.

Sometimes we so badly want things to turn out well that our anxiety stops us from ever achieving it. Here are 9 tips to banish the panic, plus ways to deal with an anxious moment.

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