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excercise


excercise

  • 98 Pins

Free Easter Subway Prints - 3 color combinations and in Spanish too! #yearofcelebrations #easter

8 Things that will actually make running easier.

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

what you're really craving

Sculpt Your Core in Just 10 Minutes With Core Fusion! This one killed me the next day, it didn't feel that hard while I was doing it though :)

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

For the mamas to be - How to Exercise when You're Expecting

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!

Nike Ace Wide Yoga Pants.... Seriously need these now.

Post Baby: TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab

Full-length Zumba & kick-boxing videos online

Great Fitness Blog

Dr. Oz's 100 Weight Loss Tips

Couples workout. The couple that plays together, stays together..

Stability ball workout

full body workout in the pool. feels like play but burns tons of calories.

Victoria Secret Model Abs Workout!

tone your arm in just 7 days

Here are rules 1 to 20 of The Skinny Rules by Bob Harper.

BRAZILLIAN BUTT WORKOUT! This will help tighten your butt while getting rid of the fat on top of the waist. Perfect

12-minute ab workout

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. She's got awesome advice

Yoga for Runners - Essential yoga poses and yoga exercise plans for longer, stronger, faster runs

Eat Clean & Lift Weights - I went from a size 10 to a size 2.