Sweet potato toast -- a quick and healthy breakfast! Includes a how-to, trouble shooting tips, and lots of sweet and savory topping ideas

Sweet potato toast

Sweet potato toast -- a quick and healthy breakfast! Includes a how-to, trouble shooting tips, and lots of sweet and savory topping ideas

You may discover various ways to reduce and treat bloating, and flatulence, but trying some simple home remedies for bloating will give you a big relief.

You may discover various ways to reduce and treat bloating, and flatulence, but trying some simple home remedies for bloating will give you a big relief.

The Irritable Bowel Syndrome Self Help and Support Group has a great comparison chart that lists foods that are approved for low-FODMAPs meal planning, as well as foods that should be avoided to help manage issues related to Irritable Bowel Syndrome (IBS).

The Irritable Bowel Syndrome Self Help and Support Group has a great comparison chart that lists foods that are approved for low-FODMAPs meal planning, as well as foods that should be avoided to help manage issues related to Irritable Bowel Syndrome (IBS).

Foods to avoid IBS triggers (Low FODMAP diet). This is a better list than what my doctor gave me.

Foods to avoid IBS triggers (Low FODMAP diet). This is a better list than what my doctor gave me.

GIN AND TONIC These classic ‘n fresh lollies will quench your thirst and cool you down… Serves 10 700ml tonic 45ml gin ¼ lime, juiced A few slices of cucumber Mix together the tonic, gin and lime juice then pour into your moulds over the cucumber slices. Easy!

GIN AND TONIC These classic ‘n fresh lollies will quench your thirst and cool you down… Serves 10 700ml tonic 45ml gin ¼ lime, juiced A few slices of cucumber Mix together the tonic, gin and lime juice then pour into your moulds over the cucumber slices. Easy!

This smoothie will improve your digestion and settle your gut. The perfect healthy dairy free smoothie. This anti-inflammatory recipe is perfect smoothie for IBS, IBD and leaky gut.

Gut Friendly Smoothie

This smoothie will improve your digestion and settle your gut. The perfect healthy dairy free smoothie. This anti-inflammatory recipe is perfect smoothie for IBS, IBD and leaky gut.

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