Shannon 'Trotter' Kjol

Shannon 'Trotter' Kjol

Shannon 'Trotter' Kjol
More ideas from Shannon
Leg + Bum Day Workout

weight loss camp, weight loss clinic, vegetarian weight loss diet - Leg + Bum Day Workout How to lose weight fast in 2017 get ready to summer

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment neede

21 Day Arm Sculpting Challenge It’s and I’ve got a new fitness challenge to kick it off. It’s a 21 Day Arm Sculpting Challenge from Popsugar. Strong arms are a must! It helps us get.

In a couple of months summer will be here again; that time when ladies put on their bikinis and the guys wear their speedos. Have you been working on your midsection and muffin top lately? If you h…

In a couple of months, summer will be here again; that time when ladies put on their bikinis and the guys wear their speedos. Have you been working on your midsection and muffin top lately? If you …

Bikini Body Home HIIT Workout: #SummerGirlFitness - more workouts at Youtube.com/SummeGirlFitness. Try this HIIT printable workout at home to get your SWEAT on. #HIITWorkout

Bikini Body Home HIIT Workout: #SummerGirlFitness - more workouts at Youtube.com/SummeGirlFitness. Try this HIIT printable workout at home to get your SWEAT on. #HIITWorkout

Repin and share if this crazy workout melted away your back fat! Ladies, it's time to bring sexy BACK!

Repin and share if this crazy workout melted away your back fat! Ladies, it's time to bring sexy BACK!

An easy dinner all made in one skillet- Mexican Chicken, Sweet Potato and Black Bean Skillet. Top this healthy dinner with shredded cheese and cilantro for a fast and delicious Mexican inspired meal!

An easy dinner all made in one skillet- Mexican Chicken, Sweet Potato and Black Bean Skillet. For big weekend lunch. Either sprouted & cooked black beans, or omit.

Best Workouts for a Tight Tummy - Ab Exercises and Ab Routine Ideas for Upper and Lower Abs - Get rid of that Belly Pooch, Love Handles or Muffin Top - Workouts and Motivation to Get In Shape, You don't Even Need a Gym - Weightloss Tips for a Healthy Life- Weightloss Tips - thegoddess.com/best-workouts-for-tight-tummy

Best Workouts for a Tight Tummy - Ab Exercises and Ab Routine Ideas for Upper and Lower Abs - Get rid of that Belly Pooch, Love Handles or Muffin Top - Workouts and Motivation to Get In Shape, You don't Even Need a Gym - Weightloss Tips for a Healthy Life

A delicious and super simple Tex Mex Pasta Salad with corn, black beans, cherry tomatoes, and avocados. An easy Catalina dressing tops this salad. Recipe via chelseasmessyapron.com

Easy Tex Mex Pasta Salad Recipe via Chelsea's Messy Apron - A delicious and super simple Tex Mex Pasta Salad with corn, black beans, cherry tomatoes, and avocados. An easy Catalina dressing tops this