Don't just take an aspirin for your headache, there are many ways you can alleviate your pain - various manual therapy techniques applied to the your shoulders, neck and head are the healthier option.Plus ice compress's
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
See where it says 'tight muscles' in green? Those muscles are on the outer side of your shoulder blade. It's causing pain and dysfunction in the red and blue areas. Stretch and massage those tight areas to get rid of your pain. If you have massage onl
Reflexology, by rubbing your feet you can increase blood flow and health to your whole body. add a few drops of Peppermint to the foot massage to help with anxiety, pain, or sore feet. lavender to help you sleep.