The average person runs a mile in about 10 to 15 minutes, depending on their fitness level. If you want to improve your mile time, the HIIT workout below w

Improve Your Mile Time | Hiit Blog

dailyhiit.com

This is probably one of the best running quotes inspirations that I have seen. I am always trying to beat my personal best.

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fuelrunning.com

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Instantly Open Tight Hips With These 8 Stretches

popsugar.com

A marathon is hundreds of miles. The finish is the last 26.2. THERUNNINGBUG.CO.UK

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movingmountainsmotivation.blogspot.com

Running

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theberry.com

For more Flickr Running Motivation Posters go to: http://www.runnersblueprint.com/blog/11-flickr-running-motivation-posters/

11 Flickr Running Motivation Posters

runnersblueprint.com

Running...Empty, clean, worn out, and sweat -- purged. I love the good ache of muscles that have done me proud.

Mid-Week Motivation | Jill Conyers

jillconyers.com

The Small Personal Item Belt | Fitness Accessories

spibelt.com

Message Boards - "Tomorrow starts day 1 of my full marathon training, please share your inspirational quotes/posters" - NSBR Board - Two Peas In A Bucket

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Sitting down after a run.

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fitnesstopex.blogspot.bg

Running teaches us to keep moving forward. One step at a time. Especially in the most painful moments.

Daily motivation (25 photos)

theberry.com

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople

The Top 100 Running Songs of All Time

sparkpeople.com

RUNNING WITH OLLIE: Runners Math? It May Not be Logical, But it Works For Me.

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Too True!

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ilovetorun.org

Just go sledding -- in appropriately warm clothing!

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theberry.com

Accurate depiction. I've actually punched myself in the face trying to take it off.

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buzzfeed.com

#runspo #running #diamond #justdoit

Daily motivation (25 photos)

theberry.com

Running Humor #20: Screw this. I am going running.

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fuelrunning.com

So, you think you want to run a marathon?

So, you think you want to run a marathon? - Hungry Healthy Girl

hungryhealthygirl.com

You know you're a runner when: You're watching a commercial on TV and think, I need to add that song to my running playlist...

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someecards.com

Online run club: weekly email tips/motivation/workouts + a private facebook group for support. Perfect if you've been wanting to train for a race but need a little motivation! #running #fitness #fitspo

The Balanced Life Run Club! - The Balanced Life

thebalancedlifeonline.com

SOUNDCLOUD: salty_days "Sometimes you gotta lose your breath to find your heartbeat." Workout quote. Fitness motivation and inspiration. Sam Patterson x samjpat x

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suburbanmen.com

"Stayed up till 4 thinking about it, slept on it, then ran in that gross rainy/wind nonsense...so decision made."

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