The average person runs a mile in about 10 to 15 minutes, depending on their fitness level. If you want to improve your mile time, the HIIT workout below w
This is probably one of the best running quotes inspirations that I have seen. I am always trying to beat my personal best.
Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
A marathon is hundreds of miles. The finish is the last 26.2. THERUNNINGBUG.CO.UK
For more Flickr Running Motivation Posters go to: http://www.runnersblueprint.com/blog/11-flickr-running-motivation-posters/
Running...Empty, clean, worn out, and sweat -- purged. I love the good ache of muscles that have done me proud.
Well said! I ran my first half-marathon last year.......I was slooow! But I ran it and felt so awesome for accomplishing a goal.
Message Boards - "Tomorrow starts day 1 of my full marathon training, please share your inspirational quotes/posters" - NSBR Board - Two Peas In A Bucket
Sitting down after a run.
Running teaches us to keep moving forward. One step at a time. Especially in the most painful moments.
The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople
RUNNING WITH OLLIE: Runners Math? It May Not be Logical, But it Works For Me.
Just go sledding -- in appropriately warm clothing!
Accurate depiction. I've actually punched myself in the face trying to take it off.
#runspo #running #diamond #justdoit
Running Humor #20: Screw this. I am going running.
So, you think you want to run a marathon?
You know you're a runner when: You're watching a commercial on TV and think, I need to add that song to my running playlist...
Online run club: weekly email tips/motivation/workouts + a private facebook group for support. Perfect if you've been wanting to train for a race but need a little motivation! #running #fitness #fitspo
SOUNDCLOUD: salty_days "Sometimes you gotta lose your breath to find your heartbeat." Workout quote. Fitness motivation and inspiration. Sam Patterson x samjpat x
"Stayed up till 4 thinking about it, slept on it, then ran in that gross rainy/wind nonsense...so decision made."