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For the Health Nut

For the Health Nut

  • 105 Pins

Many runners would like to lose a pound or 2. Maybe 5. Maybe more. Why? That's easy: to feel better, look better, improve their health, and run farther and faster.However, losing weight can be surprisingly difficult. In fact, national health surveys show Americans in general are getting fatter. Sure, regular runners should be ahead of the pack, but many are still losing the weight-gain war.

The 20 Best Weight-Loss Foods

9 Quick & Easy Paleo Lunch Ideas - perfect for kids and adults, packed with protein, veggies, and a healthy treat.

My Faves This Week

40 Easy Paleo Snacks - There are some really great ideas on this!

some of the best lettuce wrap recipes! perfect for summer snacks

12 Easy Lettuce Wrap Recipes | DIY Organix

50 Easy Prep Low Carb Snack Ideas - These are so good you won't want to cheat!

50 Low Carb Snack Ideas

22 Low-Carb snacks for you and your kids.

22 Low-Carb Snack Ideas: Bread Not Included | Skinny Mom | Where Moms Get the Skinny on Healthy Living

No Carb Diet Menu- breakfast lunch and dinner

No Carb Diet Menu

Puffed Quinoa Oat Bars Recipe - Dip in chocolate or melted coconut for a extra special treat! Easily customize this recipe with other ingredients | VeganFamilyRecipe... | #vegan #Glutenfree #healthy #dessert #snack

A simple recipe for skinny, clean-eating Strawberry Banana Granola Bars. So much better than the granola bars sold in stores!

Strawberry Banana Granola Bars | Amy's Healthy Baking

"If you write another book you should call it Run Your Way to the Table."This comment, which came from my boyfriend, was partly in jest, partly serious. If there's anything that's more important than my friend Megan and I's goal of running 1,000 miles this year, it's eating to fuel those 1,000 miles. Not because we are obsessed with energy and calories and high carb meals. Nope. Eating is important simply because both of us love to eat. And we love to eat even more after we've gone on a run.

Start Your Day with Millet Porridge

Say goodbye to store bought protein bars. These almond joy protein bars are filled with healthy, whole food ingredients that will keep you energized! Super easy no bake recipe! #vegan #glutenfree #snacks

Almond Joy Protein Bars - My Whole Food Life

Banana Oat Greek Yogurt Muffins -- no flour, no oil, and 100% ridiculously delicious! || runningwithspoons...

. banana oat greek yogurt muffins . - . running with spoons .

Look forward to your morning meals with these fun but healthy twists to your usual bowl of oats from some of our favorite fit bloggers.

Oatmeal Recipes to Wake Up Your Breakfast

more sweet quinoa??!! this is one band wagon i may have to jump on! 15 of the Best Quinoa Muffin Recipes

15 of the Best Quinoa Muffin Recipes - My Natural Family

20 Healthy & Delicious Gym-fueling Vegan Snacks: Brown Rice Cakes with Banana, Almond Butter and Cinnamon

RateYourBurn | 20 Healthy & Delicious Gym-Fueling Vegan Snacks

easy and healthy homemade granola bars. no-bake and ready in under 10 minutes.

Easy & Healthy Homemade Granola Bars | Peanut Butter Runner

Yum!! Perfect for me as they're not time consuming to make, packed with all the good stuff, and a good snack on the go! (Not to mention low cost.)

5 Ingredient Granola Bars | Minimalist Baker Recipes

Honey, Cinnamon Lemon For Weight Loss *** Visit our website now!

Healthy Meal Plans | Cook Smarts

smoothies-prepare them ahead of time and throw them in a blender with almond milk. Follow link.

Citrus & Pomegranate Salad

Citrus and Pomegranate Fruit Salad - Once Upon a Chef

Skinny shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1/2 tsp vanilla, 1-2 Tbsp unsweetened cocoa powder, 1/3 of a banana

"Wendy's" Chocolate Shake