30 Protein-Packed Small Meal Ideas Under 250 Calories

30 Protein-Packed Small Meal Ideas Under 250 Calories ~ Eat small, protein-packed meals every day has to be a way of life. Here are 30 delicious, low-calorie meal ideas that rev metabolism, build muscle and keep the body fueled all day long.

How to Make Homemade Energy Drinks-  you will never want to buy Gatorade again after making this.

Make Your Own Electrolyte Energy Drink

Homemade Electrolyte Energy Drink cup of freshly squeezed lime juice cup freshly squeezed lemon juice 1 ½ to 2 cups fresh water teaspoon of sea salt 2 tablespoons natural sugar or honey

BODYROCKER'S EGGS Healthy deviled eggs without the mayo. 6 hard boiled eggs, 6 teaspoons of plain yogurt, 2 teaspoons of dijon mustard, 2 teaspoons of finely chopped onion, 2 tablespoons of honey, 2 tablespoons of paprika, chili powder.

BodyRock: Get in the best shape of your life at home for free

Healthy deviled eggs that help you get energized for your workout - 6 hard boiled eggs - 6 teaspoons of plain yogurt - 2 teaspoons of dijon mustard - 2 teaspoons of finely chopped onion - 2 tablespoons of honey - 2 tablespoons of paprika - chili powder

Get your protein on.


Post-workout protein shakes made with Chobani greek yogurt. These make me wanna workout just so I can drink these afterwards.

How to Apply Essential Oils - Reference Chart~

I already have my essential guide book- but I think making my own a Young Living EO easy to read chart like this for common symptoms would be a great idea. How to Apply Essential Oils - Reference Chart.

12 Protein Shake Recipes (each containing 25-50 g. protein) AND they are GOOD.

12 Mind-Blowing, Muscle-Building Protein Shakes

Spiced Persimmon Turmeric Tea    Ingredients    8 cups/64oz filtered water  One 3 inch piece peeled and thinly sliced fresh ginger  One 3 inch piece peeled and thinly sliced fresh turmeric root  1 teaspoon fresh good quality peppercorns  6 good quality cinnamon sticks, preferably celyon cinnamon  2 small or 1 large fuyu persimmon, thinly sliced (save a few slices for serving)  Sweetener of choice (ex. honey or stevia) to taste

Spiced Persimmon Turmeric Tea

Spiced Persimmon Turmeric Tea: In this tea ginger supports digestion, fragrant cinnamon helps to regulate blood sugar and has anti-microbial properties, persimmons are a natural remedy for acid reflux and turmeric along with the black pepper has anti-infl

great gift idea! .... How To Make DIY Infused Olive Oils

DIY Infused Olive Oils: these are so easy & make beautiful gifts DIY Gifts, homemade gifts, diy gift ideas