30 Protein-Packed Small Meal Ideas Under 250 Calories ~ Eat small, protein-packed meals every day has to be a way of life. Here are 30 delicious, low-calorie meal ideas that rev metabolism, build muscle and keep the body fueled all day long.
Healthy deviled eggs that help you get energized for your workout - 6 hard boiled eggs - 6 teaspoons of plain yogurt - 2 teaspoons of dijon mustard - 2 teaspoons of finely chopped onion - 2 tablespoons of honey - 2 tablespoons of paprika - chili powder
I already have my essential guide book- but I think making my own a Young Living EO easy to read chart like this for common symptoms would be a great idea. How to Apply Essential Oils - Reference Chart.
Spiced Persimmon Turmeric Tea: In this tea ginger supports digestion, fragrant cinnamon helps to regulate blood sugar and has anti-microbial properties, persimmons are a natural remedy for acid reflux and turmeric along with the black pepper has anti-infl