Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.
4 Moves to Say Goodbye to Saddlebags: okay guys if you have a big butt/saddle bags this will kill them. It burns like fire if you do it right. Ill be doing this everyday until my saddle bags are gone. I love the word saddlebags lol. Go to Dieting Digest
"Flabby legs are a sign that you're losing muscle mass, and wimpy muscles lower your endurance, making you feel weak and about 20 years older. Try this leg workout from The Biggest Loser Trainer Dolvett Quince (pavelife healthy)". I love biggest looser
Beginner CrossFit Workout - To truly make this a CrossFit workout it has to be done with intensity for time - not just going through it at a leisurely pace. Also, I've NEVER done reverse crunches in CrossFit - so I'd change that to a different exercise
Knee pain--maybe this is why I ache so much.your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again. not to mention these exercises help shrink your hips
How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.
How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. Also narrow foot and heel slipping ties. -- The wide foot tie really helped me