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4-6 raw chicken breasts, new potatoes, green beans (fresh or canned-really any green veggie would work. Broccoli is good, too).  Arrange in 9x13 dish.  Sprinkle with a packet of Italian dressing mix and then top with a melted stick of butter.  Cover with foil and bake at 350 degrees for 1 hour.

4-6 raw chicken breasts, new potatoes, green beans (fresh or canned-really any green veggie would work. Broccoli is good, too). Arrange in 9x13 dish. Sprinkle with a packet of Italian dressing mix and then top with a melted stick of butter. Cover with foil and bake at 350 degrees for 1 hour.

This soup has only five ingredients: cauliflower, sweet potatoes, onion, garlic, and water. looks yummy!

This soup has only five ingredients: cauliflower, sweet potatoes, onion, garlic, and water. looks yummy!

Power salad: chicken, avocado, pine nuts, feta cheese, tomatoes and spinach. all of my favorite ingredients in one bowl?? yes please!

Spinach Salad with Chicken, Avocado and Goat Cheese

Power salad: chicken, avocado, pine nuts, feta cheese, tomatoes and spinach. all of my favorite ingredients in one bowl?? yes please!

Roasted Okra - Toss olive oil, salt, pepper.  Roast in oven 425 10-20 minutes depending on you.  Tastes like   fried! i have to try this!!

Roasted Okra - Toss olive oil, salt, pepper. Roast in oven 425 10-20 minutes depending on you. Tastes like fried! i have to try this!!

Cheesy Vegetable Chowder (crock pot) - like broccoli cheese but with more veggies. Awesome and more healthy!

Cheesy Vegetable Chowder (crock pot) - like broccoli cheese but with more veggies. Awesome and more healthy!

"Sweetheart Cupcakes"....yes pleasee!!!!

Chocolate Pudding Cupcakes with Strawberry Centers (Sweetheart Cupcakes)