Samantha Santiago

Samantha Santiago

Samantha Santiago
More ideas from Samantha
Sustituye la carne en y haz la versión saludable de las recetas de toda la vida. Estas albóndigas están llenas de proteína vegetal, son exquisitas y no engordan. ¡Ideales para la dieta!

Sustituyendo el Panko por Polenta tiene que estar una mijita bueno.

This Skinny Peanut Butter Dip is an easy, healthy recipe! Dip apples or veggies or crackers for breakfast, lunch, snack, or it's perfect for game day!

Use almond yogurt This Skinny Peanut Butter Dip is an easy, healthy recipe! I also add cinnamon. Dip apples or veggies or crackers for breakfast, lunch, snack, or it's perfect for game day!

When you workout, your body needs energy (and motivation!) to get started. Before your workout, stock up on healthy fats with a moderate amount of carbs and protein. If you're wondering how exactly to get that perfect mix of nutrients before your workout, have no fear! We found five foods that are perfect to eat before you get your sweat on, AND...

When you workout, your body needs energy (and motivation!) to get started. These pre-workout boosters for your smoothies help give your body what it needs to MOVE!

This chocolatey yumminess is actually a healthy, green, high protein breakfast smoothie that is SO EASY to throw together in the morning!

This chocolatey yumminess is actually a healthy, green, high protein breakfast smoothie that is SO EASY to throw together in the morning! Need to alter to fit allergies