Samantha Shepard

1,178 followers
·
480 following
Lee's Summit, MO  ·  I am a midwestern girl that spent about 7 years in New York City with her husband. Currently renovating a 100 year old farm in my hometown.
Samantha Shepard
More ideas from Samantha
Crispy and juicy pork carnitas...made extra easy in the Instant Pot! This easy recipe can be ready to go in less than an hour, and is perfect for tacos, quesadillas, burritos, salads, you name it! | gimmesomeoven.com

Crispy and juicy pork carnitas...made extra easy in the Instant Pot! This easy recipe can be ready to go in less than an hour, and is perfect for tacos, quesadillas, burritos, salads, you name it! | gimmesomeoven.com

We've all experienced muscle soreness before, and we know just how painful it can be and how long it can last if we do absolutely nothing about it. That's where the foam roller comes in. Foam rolling is a very unique practice that can be difficult to learn if you're a beginner that's never tried it before. You have to make sure your body is positioned correctly and your technique is perfect if you want to get the most relief from using the roller to massage your muscles. Here is an…

We've all experienced muscle soreness before, and we know just how painful it can be and how long it can last if we do absolutely nothing about it. That's where the foam roller comes in. Foam rolling is a very unique practice that can be difficult to lear

Ground Turkey Zucchini Sweet Potato Skillet - This Ground Beef Zucchini Sweet Potato Skillet is low-carb, gluten-free and paleo-friendly meal that will be ready in less than 30 mins. You will need only one-pan to make this delicious recipe, making clean up a breeze!

Ground Turkey Zucchini Sweet Potato Skillet - This Ground Beef Zucchini Sweet Potato Skillet is low-carb, gluten-free and paleo-friendly meal that will be ready in less than 30 mins. You will need only one-pan to make this delicious recipe, making clean u

I love this, it makes my heart happy! #ad #farmhouse #youandmesince #youandme #loveydovey #lovebirds #giftidea #anniversary

I love this, it makes my heart happy! #ad #farmhouse #youandmesince #youandme #loveydovey #lovebirds #giftidea #anniversary

a3e6d69842c9a76e50d9d8168f69ecd2.jpg 750×1,334 pixels

a3e6d69842c9a76e50d9d8168f69ecd2.jpg 750×1,334 pixels

A decadent dessert that's made in under 5 minutes! Grab yourself a super easy #keto chocolate mug cake from //www.ruled.me/

Keto recipes ground pork keto diet for pregnant,keto chocolate recipe modified atkins diet vs ketogenic diet,how much to eat on keto diet does the keto diet really work.