Pinterest • The world’s catalog of ideas

Crossfit. One of todays most crazed workout programs that prepares trainees for any physical contingency. Originally developed by Coach Greg Glassman over several decades. The successfullness of it comes from a community working together to reach a fitness goal and its success has become a nationwide trend which we have continued to see, hear about, or even be a part of. Taylor R

1

Pinned from

physicalexertion858.blogspot.com

12 sets of 12 reps of 4 of my favorite at-home exercises. Can you hang with the "Dirty Dozen"! #workout #fitness on Tone-and-Tighten.com

The Dirty Dozen – At Home Total Body Workout From Tone And Tighten!

tone-and-tighten.com

I wish I would have known about this one for Memorial Day Murph #crossfit #wod #crossfitathome #herowod

Pinned from

megacardio.net

from Shape Magazine

15 Trainers' Favorite TRX Exercises

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

15 Trainers' Favorite TRX Exercises

shape.com

from MUSCLETRANSFORM

Top 7 Squat Workout Challenge To Tone Up Your Butt

Top 7 Squat Workout Challenge To Tone Up Your Butt

muscletransform.com

from fitfluential.com

6 HIIT Workouts

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist

fitfluential.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

30-Minute Indoor Cardio Workout

tone-and-tighten.com

Pinned from

hiitworkout.net