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Get fit or get out

Get fit or get out

  • 25 Pins

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! ---I definitely want to remember these, there are some great tips!

Top 9 Love Handle Exercises for Women

6 Crossfit workouts to do at home

The Female Training Bible, has everything you need to know to get optimal results from the gym and kitchen

30 day ab challenge -someone said: I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

6 Moves to Resize Your Butt and Thighs For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini. Seriously.

Standing Ab exercises- melt your muffin top!! This girl is amazing!

50 snacks, each under 50 calories, categorized by craving :) just my style

Almost every single workout video is on this blog... from insanity to P90X...I'm set for life!

For Future Reference: 40 Weeks Of A Fit Pregnancy. I need to remember this one!

42 best ways to lose stomach fat fast

this is legit - fitness activities that can be incorporated into things that you do every day anyway

love, love this girls blog! she has awesome tips on eating clean and staying healthy.

Daily plan

1000 Calorie Workout. This is crazy, but do-able. CHALLENGE ACCEPTED

50 exercises to banish muffin tops/tighten up your love handles

Awesome. Her grocery list, tips, and workout plan.. loves this blog

High-Protein, Low-Calorie Lunch Recipes | Eating Well

Love this workout and it only takes a few minutes.


carrie underwood's leg workout with clips to demonstrate each workout

Easy at home workout for anytime!

Couch to 5k! Just what I need!